心愛公主

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當初跟室友一起燉一鍋肉燥，然後招朋友們一起來吃，大家均攤飯錢 "FONT-FAMILY: Arial" xml:lang="EN-US">^^ "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">，便宜呢 style="FONT-FAMILY: Arial" xml:lang=
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"FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">真的是便宜好吃的絕佳一品 style="FONT-FAMILY: Arial" xml:lang="EN-US">! "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">尤其是留學生，在異鄉吃到家鄉味的滷肉燥，真的是眼淚都流下來哦 style="FONT-FAMILY: Arial" xml:lang=
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"FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">大家也可以學著做做看 style="FONT-FAMILY: Arial" xml:lang="EN-US">^^ "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">，非常的簡單實用 style="FONT-FAMILY: Arial" xml:lang=
"EN-US">
"COLOR: red; FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">材料： "COLOR: red; FONT-FAMILY: Arial" xml:lang=
"EN-US">
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"2">超市特價的絞肉一盒，乾香菇數朵，罐頭脆瓜半罐，洋蔥或紅蔥頭隨意，醬油、糖少許 style="FONT-FAMILY: Arial" xml:lang=
"EN-US">
"COLOR: red; FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">做法： "COLOR: red; FONT-FAMILY: Arial"> "EN-US">
style="FONT-FAMILY: Arial" xml:lang="EN-US">1. "mso-tab-count: 1">    
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乾香菇泡軟切丁、脆瓜洋蔥紅蔥頭通通切丁。
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"2">將所有材料丟到電鍋裡，加水稍高於材料的高度，加入少許醬油與糖著色，外鍋加一杯水燉煮即可。
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調味料該放多少？我是一開始加入罐頭脆瓜的湯汁，這樣它本身就會鹹甜鹹甜 style="FONT-FAMILY: Arial" xml:lang="EN-US">( "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">台語 style="FONT-FAMILY: Arial" xml:lang="EN-US">) "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">的有味道，電鍋跳起來以後再嚐味道，視情況調整。
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"COLOR: red; FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">備註： "COLOR: red; FONT-FAMILY: Arial" xml:lang=
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"FONT-FAMILY: Arial" xml:lang="EN-US">1. "mso-tab-count: 1">    
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"Arial">乾香菇泡軟以後切丁可以切小一點，煮好以後它會長得比你想像中大很多
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2. "mso-tab-count: 1">    
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"2">洋蔥和紅蔥頭手邊有就可以丟下去，前者可以增加甜味和清爽度，後者可以增加香氣。 style="FONT-FAMILY: Arial" xml:lang=
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"COLOR: red; FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">應用： "COLOR: red; FONT-FAMILY: Arial" xml:lang=
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"Arial"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">可趁特價滷一鍋肉燥，分裝成小份冷凍保存。
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要吃的當天早上放到冷藏解凍，晚上回家丟進電鍋裡跟飯一起熱一下，就可以吃了︿︿ style="FONT-FAMILY: Arial" xml:lang="EN-US">
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　「鳳鳴亭飲食店」歷史也有數十年，現由第二代孫麗花、第三代李進吉等人共同經營，賣的是粉腸、大腸、肉丸、碗粿，價格也在15至30元。其中粉腸最具特色，與一般使用魚肉不同，而是改用較多的豬肉，並以油炸替代蒸煮，口感絕佳，不少人是慕粉腸之名而來。電話:5813556





強力推薦粉腸!!那個味道吃了10年都不膩哦^^

懶人電鍋泡菜拉麵

材料 ：

愛之味韓式泡菜半罐.康寶排骨湯塊一塊.快煮拉麵一塊.雞蛋一顆

作法 ：

3人份小電鍋內鍋加水約5~6分滿.外鍋量米杯水半杯以上，加入湯塊及泡菜(含汁)開始煮，外鍋水滾了之後加入麵塊，麵軟硬適中時可打入蛋花，完成!

配菜：簡易馬鈴薯沙拉

材料 ：

馬鈴薯一顆,雞蛋一顆,桂冠沙拉醬.胡椒鹽適量

做法 ：

1.馬鈴薯切片放置盤上,生雞蛋用鋁箔紙包住,放入電鍋蒸盤上,外鍋加兩杯水

2.電鍋跳起後,將馬鈴薯取出,壓成泥,雞蛋弄碎,加入適量沙拉醬跟胡椒鹽和勻即可

備註：可再加入:紅蘿蔔.小黃瓜.鮪魚等

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電鍋蒸肉 style="COLOR: fuchsia; FONT-FAMILY: Arial" xml:lang=
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"COLOR: red; FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">材料： "FONT-FAMILY: Arial" xml:lang="EN-US">
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"2">細絞肉一盒，大蒜數顆，香油數滴，醬油適量（醬油膏也可以），胡椒粉少許 "EN-US" style="FONT-FAMILY: Arial" xml:lang=
"EN-US">
"COLOR: red; FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">作法： "FONT-FAMILY: Arial" xml:lang="EN-US">
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"2">先將細絞肉用水稍微洗一下，然後加醬油香油胡椒粉用手或筷子拌均勻，然後放入大蒜，接著放入電鍋蒸熟 style="FONT-FAMILY: Arial" xml:lang="EN-US">


"COLOR: fuchsia; FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">豆腐蒸肉 "COLOR: fuchsia; FONT-FAMILY: Arial" xml:lang=
"EN-US">
"COLOR: red; FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">材料： "FONT-FAMILY: Arial" xml:lang="EN-US">
"FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">絞肉半斤，嫩豆腐一塊，雞蛋兩個，蔥少許 style="FONT-FAMILY: Arial" xml:lang=
"EN-US">
"COLOR: red; FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">作法： "FONT-FAMILY: Arial" xml:lang="EN-US">
"Arial"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">絞肉放在蒸碗裡，加入醬油，鹽，蔥花，酒少許。伴勻醃十分鐘後，放入豆腐，蛋再拌勻
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用電鍋蒸３０分鐘（外鍋１杯水）即可 "FONT-FAMILY: Arial" xml:lang="EN-US">
"FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">可加點豆鼓同蒸，或腐乳汁，味道會更濃 style="FONT-FAMILY: Arial" xml:lang="EN-US">


"COLOR: fuchsia; FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">蒸魚料理 "COLOR: fuchsia; FONT-FAMILY: Arial" xml:lang=
"EN-US">
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"2">首先把魚洗乾淨去腥味，魚的種類不限，但是因為是用蒸的，不建議用肉魚之類的 "EN-US" style="FONT-FAMILY: Arial" xml:lang=
"EN-US">
"FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">然後準備一個有一點點深度的盤子 "FONT-FAMILY: Arial" xml:lang="EN-US">
"COLOR: red; FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">材料： "FONT-FAMILY: Arial" xml:lang="EN-US">
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"2">魚一支不用太大、蔥兩支切段、薑切絲、蒜頭適量、辣椒依個人喜好可加可不加、鹽巴少許（魚雙面均勻抹上即可）、醬油少許（約一大匙）、糖少許（約一小匙）、酒少許（約一大匙） style="FONT-FAMILY: Arial" xml:lang=
"EN-US">
"COLOR: red; FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">作法： "FONT-FAMILY: Arial" xml:lang="EN-US">
"FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">以上材料通通放入盤中，外鍋放一杯水 "FONT-FAMILY: Arial" xml:lang="EN-US">
"FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">蒸熟即可食用 "FONT-FAMILY: Arial" xml:lang="EN-US">
"FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">用微波爐會更快－－－約五－八分鐘吧－－看魚的大小 style="FONT-FAMILY: Arial" xml:lang=
"EN-US">
"FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">不過記得要把盤子用保鮮膜包起來 "FONT-FAMILY: Arial" xml:lang="EN-US">
"FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">上桌前依個人喜好可加入豆鼓或其他調味料 style="FONT-FAMILY: Arial" xml:lang="EN-US">


"COLOR: fuchsia; FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">清蒸鯧魚 "COLOR: fuchsia; FONT-FAMILY: Arial" xml:lang=
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"2"> "COLOR: red; FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">材料：小型鯧魚一條，蔥２枝，薑２片，豆鼓少許，辣椒酌量 style="FONT-FAMILY: Arial" xml:lang=
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"FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">調味料：酒１大匙，鹽半茶匙，麻油１茶匙，蒸魚醬油２茶匙 "EN-US" style="FONT-FAMILY: Arial" xml:lang=
"EN-US">
"COLOR: red; FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">作法： "COLOR: red; FONT-FAMILY: Arial" xml:lang=
"EN-US">
"2"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">１ style="FONT-FAMILY: Arial" xml:lang="EN-US">. "mso-tab-count: 1">   "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
魚洗淨後在兩面橫劃２刀口，放於盤內，淋酒一大匙，鹽半茶匙抹勻魚身，醃約５分鐘 style="FONT-FAMILY: Arial" xml:lang=
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"2"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">２ style="FONT-FAMILY: Arial" xml:lang="EN-US">. "mso-tab-count: 1">   "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
將蔥薑，辣椒切絲，以及豆鼓一起鋪在魚上，然後淋上蒸魚醬油及麻油，避免電鍋在蒸時因容易滴水，而使湯汁增多，因此蓋上保鮮膜放入電鍋，外鍋加水一杯半，至開關跳起取出。 style="FONT-FAMILY: Arial" xml:lang=
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"2"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">３ style="FONT-FAMILY: Arial" xml:lang="EN-US">. "mso-tab-count: 1">   "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
換一個乾淨盤子，再將另外的蔥絲鋪在魚上，淋一大匙熱油後，即可食用。 "EN-US" style="FONT-FAMILY: Arial" xml:lang=
"EN-US">
"COLOR: red; FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">備註： "COLOR: red; FONT-FAMILY: Arial" xml:lang=
"EN-US">
"2"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">１ style="FONT-FAMILY: Arial" xml:lang="EN-US">. "mso-tab-count: 1">   "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
烹調魚之前，通常可先用酒醃，但在下鍋前才抹鹽，否則醃太久魚肉會變硬 "EN-US" style="FONT-FAMILY: Arial" xml:lang=
"EN-US">
"2"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">２ style="FONT-FAMILY: Arial" xml:lang="EN-US">. "mso-tab-count: 1">   "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
蒸魚醬油可在較大型的超市中買到，較不鹹，較醬油甜一些，因為不含防腐劑，打開後記得放冰箱避免發霉變質 style="FONT-FAMILY: Arial" xml:lang="EN-US">


"COLOR: fuchsia; FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">瓜仔肉 "COLOR: fuchsia; FONT-FAMILY: Arial" xml:lang=
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"2"> "COLOR: red; FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">材料：花瓜罐頭，豬絞肉，蔥 style="FONT-FAMILY: Arial" xml:lang=
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"COLOR: red; FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">做法： "COLOR: red; FONT-FAMILY: Arial" xml:lang=
"EN-US">
"2"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">１ style="FONT-FAMILY: Arial" xml:lang="EN-US">. "mso-tab-count: 1">   "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
拿出花瓜罐頭裏的花瓜剁碎，罐頭湯汁備用。蔥洗淨後，切成蔥末備用 "EN-US" style="FONT-FAMILY: Arial" xml:lang=
"EN-US">
"2"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">２ style="FONT-FAMILY: Arial" xml:lang="EN-US">. "mso-tab-count: 1">   "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
將絞肉，碎花瓜，罐頭湯汁，糖一起攪拌均勻後，先置放５～１０鐘，使其入味 style="FONT-FAMILY: Arial" xml:lang=
"EN-US">
"2"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">３ style="FONT-FAMILY: Arial" xml:lang="EN-US">. "mso-tab-count: 1">   "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
放入電鍋中蒸熟即可 "FONT-FAMILY: Arial" xml:lang="EN-US">
"Arial"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">４ style="FONT-FAMILY: Arial" xml:lang="EN-US">. "mso-tab-count: 1">   "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
食用前可以灑點蔥花！ "FONT-FAMILY: Arial" xml:lang="EN-US">
"COLOR: red; FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">備註： "COLOR: red; FONT-FAMILY: Arial" xml:lang=
"EN-US">
"2"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">１ style="FONT-FAMILY: Arial" xml:lang="EN-US">. "mso-tab-count: 1">   "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
將花瓜改用菜心，破布子，梅乾菜也很好吃！ style="FONT-FAMILY: Arial" xml:lang=
"EN-US">
"2"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">２ style="FONT-FAMILY: Arial" xml:lang="EN-US">. "mso-tab-count: 1">   "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
如果罐頭湯汁不夠鹹可加入少許的醬油調味 "FONT-FAMILY: Arial" xml:lang="EN-US">
"Arial"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">３ style="FONT-FAMILY: Arial" xml:lang="EN-US">. "mso-tab-count: 1">   "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
如果妳的絞肉是瘦肉居多，建議加點食用油一起攪拌，這樣蒸出來的肉比較不會太硬 style="FONT-FAMILY: Arial" xml:lang=
"EN-US">
"2"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">４ style="FONT-FAMILY: Arial" xml:lang="EN-US">. "mso-tab-count: 1">   "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
如果不喜歡吃生蔥花的人，可以將蔥花一起拌入絞肉中！ style="FONT-FAMILY: Arial" xml:lang=
"EN-US">
"2"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">５ style="FONT-FAMILY: Arial" xml:lang="EN-US">. "mso-tab-count: 1">   "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
肉餡有沒有熟，可以用筷子試！如果肉餡不沾筷子，那就是熟了 "EN-US" style="FONT-FAMILY: Arial" xml:lang="EN-US">

"EN-US"> 

"COLOR: fuchsia; FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
香菇香腸雞飯 "EN-US" style="COLOR: fuchsia; FONT-FAMILY: Arial" xml:lang=
"EN-US">
"2"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">材料 style="FONT-FAMILY: Arial" xml:lang="EN-US">: "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
米 "EN-US">, "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">高湯 style="FONT-FAMILY: Arial" xml:lang="EN-US">, "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">香腸 style="FONT-FAMILY: Arial" xml:lang="EN-US">, "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">新鮮雞塊 style="FONT-FAMILY: Arial" xml:lang="EN-US">, "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">香菇 style="FONT-FAMILY: Arial" xml:lang="EN-US">, "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">薑絲及蔥末
"EN-US">
"FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">作法 "FONT-FAMILY: Arial" xml:lang="EN-US">: "mso-spacerun: yes"> 
"Arial"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
香腸洗乾淨切片 xml:lang="EN-US">, "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
香菇及雞塊用薑絲 xml:lang="EN-US">, "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">醬油及少許糖醃約 style="FONT-FAMILY: Arial" xml:lang=
"EN-US">15-30 "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">分鐘 style="FONT-FAMILY: Arial" xml:lang="EN-US">.

"FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
像平常煮飯的方法一樣 xml:lang="EN-US">, "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">米洗好以後加高湯 style="FONT-FAMILY: Arial" xml:lang="EN-US">, "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">將香腸片 style="FONT-FAMILY: Arial" xml:lang="EN-US">, "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">雞塊及香菇加進電飯鍋裏跟飯一起煮 style="FONT-FAMILY: Arial" xml:lang="EN-US">, "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
熟了加蔥末就可以吃了 style="FONT-FAMILY: Arial" xml:lang="EN-US">. "mso-spacerun: yes">  


"COLOR: fuchsia; FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
鮪魚飯 "COLOR: fuchsia; FONT-FAMILY: Arial"> "EN-US">
"2"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">材料：
"FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
米一杯　鮪魚罐頭半罐　雞精粉一小匙 "FONT-FAMILY: Arial">

"FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">做法：
"FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
米洗淨　加入一杯半水　雞精粉　鮪魚罐頭去油倒入　外鍋放一杯水炊煮　
"EN-US">


"COLOR: fuchsia; FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">奶油菇飯 "COLOR: fuchsia; FONT-FAMILY: Arial"> "EN-US">
"FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">材料： "FONT-FAMILY: Arial">

"FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">金針菇一把、或香菇等菇類切片、奶油、米、 style="FONT-FAMILY: Arial" xml:lang="EN-US">( "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">鋁箔紙 style="FONT-FAMILY: Arial" xml:lang="EN-US">)

"FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
作法有三種： "FONT-FAMILY: Arial">

1) "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">是把金針菇、香菇、奶油包在鋁箔紙內放入烤箱，烤好後淋在飯上。
"EN-US">

2) "Arial"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">是把金針菇、香菇、奶油放在電鍋的第二層 style="FONT-FAMILY: Arial" xml:lang="EN-US">( "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">架在內鍋上的 style="FONT-FAMILY: Arial" xml:lang="EN-US">) "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">，一起煮好後淋在飯上。
"EN-US">

3) "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">是把金針菇、香菇、奶油混在米裡面一起用電鍋煮，變成什錦飯。 "FONT-FAMILY: Arial">

ps "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size=
"2">要蛋白質的話，我常一打開電鍋，趁飯很熱時打一顆蛋下去拌，如果不怕吃半熟蛋的話，這是不錯的選擇。
"EN-US">


"COLOR: fuchsia; FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">簡易蓋飯 "COLOR: fuchsia; FONT-FAMILY: Arial"> "EN-US">
"2"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">材料 style="FONT-FAMILY: Arial" xml:lang="EN-US">: "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
豬肉片，蛋一顆，洋蔥切片，蒜頭數瓣，蕃薯粉或任何可以勾芡的粉 "FONT-FAMILY: Arial" xml:lang="EN-US">. "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">不要太白粉就好
"EN-US">
"2"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">調味料 style="FONT-FAMILY: Arial" xml:lang="EN-US">: "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
醬油或醬油膏 xml:lang="EN-US">( "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">個人偏好 style="FONT-FAMILY: Arial" xml:lang="EN-US">) "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">、鹽巴一湯匙 style="FONT-FAMILY: Arial" xml:lang="EN-US">( "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">依個人所需 style="FONT-FAMILY: Arial" xml:lang="EN-US">) "mso-spacerun: yes">  
"FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
作法 "2"> "EN-US">: "mso-spacerun: yes"> 
"Arial"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
先將肉放入電鍋內附的淺盤裡，然後加上醬油 "FONT-FAMILY: Arial" xml:lang="EN-US">. "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">切成細丁的蒜頭 style="FONT-FAMILY: Arial" xml:lang="EN-US">. "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">淋上蕃薯粉，還有洋蔥 style="FONT-FAMILY: Arial" xml:lang="EN-US">. "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">攪動一下，丟入打好的蛋。然後依個人口味調味，醃個一下下。
"EN-US">
"2"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">然後洗好米，內鍋放下面，淺盤放上面，一起放到電鍋裡，跳起來就 style="FONT-FAMILY: Arial" xml:lang="EN-US">ok "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">了
"EN-US">

ps "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">這個方法可以一次解決。又快又方便就可以享用美味的蓋飯了。 "FONT-FAMILY: Arial">

"FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">其實如果你放沙茶調味 style="FONT-FAMILY: Arial" xml:lang="EN-US">. "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">就是沙茶蓋飯，放番茄汁就是番茄蓋飯，可以變出好多花樣來。電鍋真是好用
"EN-US">^^


"COLOR: fuchsia; FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">咖哩菜飯 "COLOR: fuchsia; FONT-FAMILY: Arial"> "EN-US">
"2"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">材料：
"FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
洋蔥四分之一顆，胡蘿蔔一小塊，芋頭也是一小塊，咖哩塊一塊，米 "FONT-FAMILY: Arial" xml:lang="EN-US">3/4 "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">杯
"EN-US">
"FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">作法： style="FONT-FAMILY: Arial" xml:lang="EN-US"> "mso-spacerun: yes">  
"Arial"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
把洋蔥，胡蘿蔔和芋頭切丁，米洗乾淨後加入 "FONT-FAMILY: Arial" xml:lang="EN-US">1.5 "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">杯水
"EN-US">
"2"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">將材料放入，放大約一茶匙鹽，咖哩塊，一點醬油，然後放入電鍋中外鍋放 style="FONT-FAMILY: Arial" xml:lang="EN-US">1 "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">杯水蒸 style="FONT-FAMILY: Arial" xml:lang="EN-US">20 "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">分鐘
"EN-US">


"COLOR: fuchsia; FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">咖哩雞燴飯 "COLOR: fuchsia; FONT-FAMILY: Arial"> "EN-US">
"2"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">材料：
"FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
雞胸肉一份、紅蘿蔔 xml:lang="EN-US">( "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">兩條 style="FONT-FAMILY: Arial" xml:lang="EN-US">) "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
馬鈴薯 "EN-US">( "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">四個 style="FONT-FAMILY: Arial" xml:lang="EN-US">) "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
洋蔥 "EN-US">( "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">兩個 style="FONT-FAMILY: Arial" xml:lang="EN-US">) "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">、佛蒙特咖哩一包 style="FONT-FAMILY: Arial" xml:lang="EN-US">( "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">依個人喜好
"FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
有甜味 "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
辣味 "FONT-FAMILY: Arial" xml:lang="EN-US">)
"FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
作法： "FONT-FAMILY: Arial">

1. "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial"> size="2">先將雞胸肉跟骨頭分開肉的部份切成肉丁骨頭的部份準備熬湯 "FONT-FAMILY: Arial">

2. "Arial"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">紅蘿蔔 style="FONT-FAMILY: Arial" xml:lang="EN-US">, "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">馬鈴薯切丁 style="FONT-FAMILY: Arial" xml:lang="EN-US">( "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">注意
"FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
如果馬鈴薯切太小丁的話 "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
煮好就都不見了 style="FONT-FAMILY: Arial" xml:lang="EN-US">)

3. "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">洋蔥切絲放進電鍋放兩碗水跟雞骨一起熬煮，第一次外鍋先不用加太多水
"FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
把洋蔥煮爛就可以把雞骨拿起來 "FONT-FAMILY: Arial">

4. "Arial"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">前置完成之後 style="FONT-FAMILY: Arial" xml:lang="EN-US">, "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">將紅蘿蔔
"FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
馬鈴薯 "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
雞肉丁 "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
咖哩塊 "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
放進內鍋 "FONT-FAMILY: Arial">

5. "Arial"> "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">內鍋加水 style="FONT-FAMILY: Arial" xml:lang="EN-US">( "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">這時候鍋子應該是滿的狀態
"FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
會看不見水到底加到哪裡 "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">
加到內鍋的 xml:lang="EN-US">2/3 "FONT-FAMILY: 新細明體; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial">即可 style="FONT-FAMILY: Arial" xml:lang="EN-US">)